ASFYT-2: Muscles Anatomy & Yoga Asana

Names, locations and actions of all the major muscle groups with direct application to yoga asana.

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Course Summary

This comprehensive course covers: the anatomy and physiology of muscle tissue the location, attachments and actions of all the major muscles how muscle tightness or weakness might manifest posturally and/or in yoga asana how to strengthen and stretch most of the major muscles through yoga asana or supplemental exercises important peculiarities of selected muscles the roles muscles play (i.e., agonist, antagonist, neutralizer, stabilizer, support) the neuromuscular system, including the stretch reflect and golgi tendon reflex PNF stretching techniques

Course Curriculum


John Smith


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