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Zenyasa Wellness
Seasonal Coaching Programs

Join the waitlist to receive priority access to upcoming coaching groups and seasonal offerings

Spring • Summer • Fall • Winter — Updated every semester

A Seasonal, Structured Pathway

Each year at Zenyasa Wellness is divided into four 12-week semesters, each containing two 6-week modules.

This structure allows you to:

join at the beginning of any module
follow a full seasonal arc
explore Resilience Skills, Inner Wisdom practices, or both
build a year-round rhythm of steady inner work

The Semester Waitlist keeps you informed about all upcoming offerings, including:

Resilience Skills Pathway

DBT Mindfulness
DBT Emotion Regulation
DBT Distress Tolerance
DBT Interpersonal Effectiveness
ACT Essentials
Values Into Action

Inner Wisdom Pathway

Sit Like a Buddha (Meditation)
Conversations with Your Higher Self (Journaling)

Whether you're new to this work or continuing along your path, joining the waitlist ensures you receive early updates, enrollment announcements, schedules, and priority access to your preferred cohort.

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What's Offered Each Semester

Every semester features a curated mix of programs drawn from the three Zenyasa Wellness pathways.

Below is an example of the Spring Semester schedule (February–April):

Spring 1 (Weeks 1-6)

All class times listed are in EST.

Mondays:
10:30am — DBT Mindfulness

Tuesdays:
10:30am — Zenyasa® Foundations
7:00pm — Conversations with Your Higher Self (Journaling)

Wednesdays:
10:30am — Zenyasa® 5-Element Flow

Thursdays:
10:30am — Sit Like a Buddha (Meditation)
7:00pm — DBT Mindfulness (Cohort 2)

Saturdays:
10:30am — Zenyasa® Foundations
12:30pm — Zenyasa® 5-Element Flow

Spring 2 (Weeks 7-12)

All class times listed are in EST.

Mondays:
10:30am — DBT Emotion Regulation

Tuesdays:
10:30am — Zenyasa® Foundations
7:00pm — Sit Like a Buddha, Become Like a Buddha

Wednesdays:
10:30am — Zenyasa® 5-Element Flow

Thursdays:
10:30am — Journaling with Your Higher Self
7:00pm — DBT Emotion Regulation (Cohort 2)

Saturdays:
10:30am — Zenyasa® Foundations
12:30pm — Zenyasa® 5-Element Flow

How the Waitlist Supports You

When you join the Semester Waitlist, you’ll be the first to know about:

Semester start dates
Weekly cohort schedule (daytime + evening options)
New program announcements
Live coaching program availability
Early-bird enrollment windows
Limited-capacity sessions

You can choose to enroll in:

a single 6-week module,
a full 12-week seasonal arc, or
multiple programs across both pathways.

Why We Use a Seasonal Model

The seasonal rhythm creates;

predictable structure
gentle momentum
room for integration
space to deepen your practice
a grounded, embodied cadence through the year

It’s an intentional alternative to the endless “always open” online course model — one that honors human cycles, rest, and renewal.

Get Notified When Enrollment Opens

Enrollment opens soon for the next Seasonal Semester.
Join below to receive early updates, priority access, and schedule announcements.

Join below to receive early access and stay connected as details are finalized.