COMING SOON...

A New Zenyasa® Season

Get notified when enrollment opens for the next Zenyasa Foundations and Zenyasa 5-Element Flow Classes
(12-Week Semester • Two 6-Week Modules)

Introduction

Zenyasa® seasonal classes offer a clear, structured pathway for developing strength, balance, nervous-system regulation, and embodied presence through mindful movement.

Each year is divided into four 12-week semesters, and each semester contains two 6-week modules. This structure helps you build consistency while giving you flexibility to join at the start of a new module or follow the full 12-week arc. Whether you’re new to Zenyasa® or returning to deepen your practice, joining the waitlist ensures:

early enrollment notifications
schedule announcements
priority access to Foundations + Five-Element Flow
first opportunity to choose your preferred cohort

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About the Series

Zenyasa® Foundations (Beginner-Friendly)
A slow, spacious introduction to the Zenyasa® method.

You’ll learn:

breathing and meditation techniques, and how to establish a skillful seat
the core sequences contained in every class, which include a joint-mobilization routine (Opening the Gates), warm-up exercises, two flowing sequences (Mountain Flow A & B), and Zenyasa® Sun Salutations
breath coordination + mindful pacing
step-by-step alignment principles
the Three Foundations of the practice (Mindfulness, Skillfulness, and Goodwill) and how to cultivate them on and off the mat

Perfect for newer students, returning movers, or anyone wanting a slower, gentler pace.

Zenyasa® 5-Element Flow (Intermediate)
Building on the structure established in Foundations, in this series we begin to explore the physical and energetic themes inspired by the five elements.

You’ll explore:

five unique sequences that strengthen and stretch the myofascial meridian pathways associated with Earth, Metal, Water, Wood, and Fire
moment-to-moment postural alignment cues to help anchor your mind in the present moment
mindful sequencing that builds somatic intelligence
two full 5-element cycles each semester

Ideal if you want to refine your practice and build strength through awareness rather than force.

A Seasonal Rhythm for Steady Progress

Each 12-week semester follows the same annual cycle:

Spring: February – April
Summer: May – July
Fall: August – October
Winter: November – January

And each semester is made up of two 6-week modules. You can enroll in either module individually or take both for the full 12-week experience.

All classes begin during the first full week of each semester, offering a predictable rhythm for returning to your practice with clarity and ease.

If you need to miss a class, you can attend the alternate weekly cohort or watch the video replay…

so your practice stays steady and uninterrupted.

How Zenyasa® Fits Into the Zenyasa Wellness Pathways

Zenyasa® is the movement pillar of the Zenyasa Wellness Embodied Wisdom system. While ACT and DBT courses strengthen emotional and cognitive resilience, and meditation and journaling deepen presence and insight, Zenyasa offers a physical and somatic foundation for steadiness.

The practice strengthens the body, regulates the nervous system, and reconnects you with the immediate experience of breath and sensation — making it easier to apply mindfulness, compassion, and skillfulness in daily life.

The two series offered each semester create a clear progression:

Zenyasa® Foundations teaches the core sequences, pacing, and principles that ground the method.

Zenyasa® 5-Element Flow expands into the full elemental framework, cultivating balanced strength, mobility, and energetic awareness throughout the body.

Together, these classes support a holistic approach to resilience — one that integrates mind, body, behavior, and inner wisdom into a steady, sustainable practice across the year.

Get Notified When Enrollment Opens

Join the waitlist to receive:

class schedule announcements
start dates for both series
early enrollment windows
priority access to your preferred cohort
updates as the semester details are finalized

Enrollment for the next semester opens soon.
Be the first to know when registration goes live.

Join below to receive early access and stay connected as details are finalized.

By submitting the form you agree to our Privacy Policy.

Closing Note

Zenyasa® offers more than a movement class — it’s a mindful, embodied approach to strength, stability, and inner steadiness. Thank you for your interest in the upcoming semester. More updates will be shared soon as the schedule is finalized.