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Functional Anatomy for Aspiring Yoga Teachers
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Course Overview
Tasks & Tips for Each Unit
Instructor Bio
Video: Language of Movement (13m41s)
Video: Intro to Skeletal System (22m34s)
Video: Muscles and More (22m21s)
Review
Quiz
Video: Vertebral Column (22m49s)
Video: Ribcage, Pelvis & Back Muscles (26m08s)
Video: Abs, Pelvic Floor & Resp Muscles (22m01s)
Review
Quiz
Video: Proximal Femur and Hip (26m33s)
Video: Piriformis, Knee, Quads (26m11s)
Video: Hamstrings, Adductors, Leg-Ankle-Foot (25m59s)
Review
Quiz
Video: Upper Extremity Bones and Joints of the Shoulder Girdle (27m32s)
Video: Scapulohumeral Rhythm, Shoulder Impingement, Elbow and Wrist Joints(31m38s)
Video: Muscles of the Upper Body (24m19s)
Review
Quiz
Next Steps
Getting Started
Course Overview
Preview
Tasks & Tips for Each Unit
Preview
Instructor Bio
Preview
Module 1: Foundations
Video: Language of Movement (13m41s)
Video: Intro to Skeletal System (22m34s)
Video: Muscles and More (22m21s)
Review
Quiz
Module 2: Axial Body
Video: Vertebral Column (22m49s)
Video: Ribcage, Pelvis & Back Muscles (26m08s)
Video: Abs, Pelvic Floor & Resp Muscles (22m01s)
Review
Quiz
Module 3: Lower Body
Video: Proximal Femur and Hip (26m33s)
Video: Piriformis, Knee, Quads (26m11s)
Video: Hamstrings, Adductors, Leg-Ankle-Foot (25m59s)
Review
Quiz
Module 4: Upper Body
Video: Upper Extremity Bones and Joints of the Shoulder Girdle (27m32s)
Video: Scapulohumeral Rhythm, Shoulder Impingement, Elbow and Wrist Joints(31m38s)
Video: Muscles of the Upper Body (24m19s)
Review
Quiz
Next Steps
Next Steps
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