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COMING SOON...
Skills for unhooking from unhelpful thoughts, clarifying values, and taking grounded, purposeful action
This course is currently in development. Designed to strengthen psychological flexibility — the core skill at the heart of Acceptance and Commitment Therapy (ACT) — it offers practical tools for shifting unhelpful thinking patterns, reconnecting with what truly matters, and taking grounded, values-aligned action in daily life.
Through clear, experiential lessons, you’ll learn how to step out of mental struggle, respond more skillfully to difficult thoughts and emotions, and cultivate a steadier, more purposeful way of living.
If you’d like to receive early updates and be notified when enrollment opens, you’re welcome to join the waitlist below.
This course teaches ACT’s core processes for building psychological flexibility — the ability to stay present, open, and engaged with what matters most. Through guided practices and real-world examples, you’ll learn how to:
These skills support healthier, more grounded relationships — with yourself and with others.
This course is a supportive fit if you:
Whether you’re familiar with ACT or brand new to it, this course offers a clear, actionable pathway toward greater psychological flexibility and inner steadiness.
This course is part of the Zenyasa Wellness Resilience Skills learning path, which blends mindfulness, somatic grounding, and values-based action to support psychological and emotional steadiness.
In the ACT Essentials course, you’ll learn through three integrated modes:
Education — clear lessons on ACT’s core processes, including defusion, acceptance, present-moment awareness, values, and committed action.
Integration — reflective prompts and real-life applications that help you use these skills in daily situations.
Embodiment — grounding and awareness practices that support openness, presence, and intentional action.
ACT Essentials serves as the cognitive and values-based foundation within the broader Embodied Wisdom system. It complements the emotional-regulation skills developed in DBT, the somatic grounding cultivated in Zenyasa® movement, and the contemplative clarity strengthened through meditation and journaling.
Together, these practices create a coherent pathway toward greater psychological flexibility, emotional steadiness, and purposeful, values-aligned living.
Add your name below if you’d like gentle updates, early details about the curriculum, and a quiet heads-up when enrollment opens.
Thank you for your interest in this work. Each course in the Zenyasa Wellness educational pathway is carefully developed to offer a meaningful learning experience — one that supports you in navigating your life with greater steadiness, resilience, and ease, guided by your own higher, embodied wisdom. More updates will be shared as the course continues to take shape.