COMING SOON...

ACT in Action —
From Insight to Implementation

A practical path for turning values into aligned behavior, redesigning routines, and building habits rooted in meaning.

Introduction

This course is currently in development. Designed as the follow-up to ACT Essentials, it focuses on the heart of change: taking steady, purposeful action rooted in what truly matters to you.

Where ACT Essentials teaches the core skills of psychological flexibility, ACT in Action helps you apply those insights to daily life — transforming values into concrete choices, reshaping routines that no longer serve you, and building habits that reflect clarity, intention, and meaning.

Through experiential lessons, real-life examples, and gentle structure, you’ll learn how to reduce friction, create supportive rhythms, and move toward a life that feels more aligned and authentic.

If you’d like early updates and a quiet notification when enrollment opens, you’re welcome to join the waitlist below.

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What You'll Learn

This course teaches how to move from insight to implementation — the essential bridge between knowing your values and actually living them.

Through guided practices and step-by-step application, you’ll learn how to:

Turn values into aligned, doable actions by translating what matters into compassionate next steps.
Redesign routines to reduce friction by gently reshaping patterns that drain energy.
Release habits that no longer serve you by working skillfully with avoidance and resistance.
Build habits and rhythms rooted in purpose by creating structures that support aligned action.
Navigate setbacks with openness by strengthening flexibility and returning to your path with steadiness.
Integrate values into daily behavior and long-term priorities with clarity and intention.

These skills support healthier, more grounded relationships — with yourself and with others.

Who This Course is For

This course is a supportive fit if you:

Have completed (or are familiar with) ACT Essentials
Want help turning values into sustained behavior
Struggle with follow-through, consistency, or life rhythms that feel misaligned
Are ready to reduce friction and reshape habits gently
Prefer practical, real-world tools rather than abstract theory
Appreciate guidance that blends mindfulness, values, and sustainable action
Want a clearer sense of direction and purpose in daily life
Are working with a coach or therapist and want structured support between sessions

Ideal for anyone who has insight into what matters — and wants support turning that insight into a lived, grounded reality.

How This Course Fits Into the Zenyasa Wellness Pathway

ACT in Action is part of the Zenyasa Wellness Resiliency Skills learning path — designed to help you create meaningful, values-aligned change in daily life..

It builds directly on the psychological flexibility practices in ACT Essentials by shifting from understanding to applying, from insight to implementation, and from values exploration to values embodiment.

Education — clear, practical lessons on values-based behavior change Integration — structured prompts to help you redesign routines and habits Embodiment — grounding practices that support intentional action and reduce emotional friction

Together, ACT Essentials + ACT in Action form a complete 12-week arc for meaningful, sustainable life shifts — supporting clarity, consistency, and purposeful action.

Receive Updates About This Course

Add your name below if you’d like gentle updates, early details about the curriculum, and a quiet heads-up when enrollment opens.