COMING SOON...

DBT Mindfulness & Wise Mind

Skills for slowing down, observing clearly, and reconnecting with your inner steadiness

Introduction

Designed to build the foundational awareness skills at the heart of DBT, this course supports you in slowing down, observing your experience with clarity, and reconnecting with your Wise Mind — the grounded inner knowing that lives at the intersection of emotion and logic.

If you’d like to receive early updates and be the first to know when enrollment opens, you’re invited to join the waitlist below.

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What You'll Learn

This course teaches the essential DBT mindfulness skills — the practices that help you notice your inner experience with clarity, create space before reacting, and move through challenges with greater steadiness. Through short lessons and accessible guided practices, you’ll learn how to:

Notice thoughts, emotions, and sensations without getting pulled in
Create space before reacting so you can make wiser, steadier choices
Strengthen your Wise Mind — the balanced inner clarity at the heart of DBT
Build awareness skills that support emotional regulation and presence
Feel more grounded, centered, and connected in daily life and relationships

Each lesson is designed to be simple, supportive, and grounding — something you can return to whenever you need steadiness.

Who This Course is For

This course is designed for anyone who wants to feel more present, aware, and steady in their daily life. It’s especially supportive if you:

Sometimes feel overwhelmed, reactive, or caught in emotional loops
Want practical mindfulness skills that feel clear, grounded, and accessible
Are curious about DBT and want a gentle, structured introduction
Are working with a coach or therapist and want skills to support that work
Want to reconnect with your body and build skills for emotional resilience

Whether you’re brand new to mindfulness or looking to deepen your practice, this course offers a calm, structured path toward greater clarity and inner steadiness.

How This Course Fits Into the Zenyasa Wellness Pathway

This course is part of the Zenyasa Wellness Embodied Wisdom learning path — a gentle, structured approach designed to help you reconnect with your body, steady your mind, and move through the world with more clarity and intention.

DBT Mindfulness forms the foundation for the emotional and relational skills taught in the broader DBT and ACT ecosystem. In this course, you’ll learn through three integrated modes:

Education — clear lessons that teach the core mindfulness concepts
Integration — reflective prompts to help you apply what you learn
Embodiment — simple somatic practices that support grounding and Wise Mind

These foundational skills prepare you for deeper work in Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and ACT Essentials.

Receive Updates About This Course

Add your name below if you’d like gentle updates, early details about the curriculum, and a quiet heads-up when enrollment opens.

By submitting the form you agree to our Privacy Policy.

Closing Note

Thank you for your interest in this work. Each course in the Zenyasa Wellness educational pathway is carefully developed to offer a meaningful learning experience — one that supports you in navigating your life with greater steadiness, resilience, and ease, guided by your own higher, embodied wisdom. More updates will be shared as the course continues to take shape.