COMING SOON...

DBT Emotion Regulation

A course for building emotional balance and long-term inner steadiness.

Introduction

This course is currently in development. Designed to help you understand your emotions more clearly, reduce emotional vulnerability, and build the daily habits that support long-term steadiness and resilience, it offers a clear pathway toward more grounded emotional living.

Through gentle, structured lessons, you’ll learn the DBT Emotion Regulation skills that help you recognize emotional patterns before they escalate, respond with intention rather than automatic reactions, and cultivate greater balance in your everyday life.

If you'd like to receive early updates and be notified when enrollment opens, you’re welcome to join the waitlist below.

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What You'll Learn

This course teaches the core DBT Emotion Regulation skills — tools designed to strengthen emotional resilience over time. Through clear instruction and guided practice, you’ll learn how to:

Understand the function and purpose of your emotions
Recognize emotional patterns early, before they intensify
Reduce vulnerability to emotional overwhelm (“ABC PLEASE”)
Build daily habits that support balance and wellbeing
Strengthen emotional flexibility and psychological resilience
Respond to feelings with clarity instead of old reactive patterns

These skills help you develop a steadier internal environment so that emotions feel more workable and less consuming.

Who This Course is For

This course is a supportive fit if you:

Struggle with emotional swings or lingering negative moods
Want to feel more balanced, consistent, and grounded
Want to reduce vulnerability to stress or overwhelm
Are curious about building stronger emotional habits
Prefer learning practical emotional tools at your own pace
Are working with a therapist or coach and want skills that complement that work

Whether you’re new to DBT or already familiar with the framework, this course offers a grounded, accessible pathway into long-term emotional steadiness.

How This Course Fits Into the Zenyasa Wellness Pathway

This course is part of the Zenyasa Wellness Embodied Wisdom learning path — a gentle, structured approach designed to help you reconnect with your body, strengthen your emotional foundation, and respond to life with more clarity and intention.

In the Emotion Regulation course, you’ll learn through three integrated modes:

Education — clear lessons that explain emotional processes and regulation skills
Integration — guided reflections to help you apply the skills in daily life
Embodiment — grounding practices that support emotional balance and Wise Mind

These skills form a bridge between DBT Mindfulness and the deeper relational and coping tools in Interpersonal Effectiveness and Distress Tolerance.

Receive Updates About This Course

Add your name below if you’d like gentle updates, early details about the curriculum, and a quiet heads-up when enrollment opens.

By submitting the form you agree to our Privacy Policy.

Closing Note

Thank you for your interest in this work. Each course in the Zenyasa Wellness educational pathway is carefully developed to offer a meaningful learning experience — one that supports you in navigating your life with greater steadiness, resilience, and ease, guided by your own higher, embodied wisdom. More updates will be shared as the course continues to take shape.