COMING SOON...

DBT Distress Tolerance

A course for staying grounded through intense or overwhelming moments

Introduction

This course is currently in development. Designed to support you during moments that feel especially intense, painful, or overwhelming, it offers clear, practical tools for navigating emotional storms with greater steadiness.

Through supportive, step-by-step lessons, you’ll learn DBT’s core Distress Tolerance skills — grounding practices and crisis survival tools that help steady your body and mind, reduce impulsive reactions, and guide you through difficult moments without making things worse.

If you'd like gentle updates as the course develops, you're welcome to join the waitlist below.

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What You'll Learn

This course teaches DBT Distress Tolerance skills — immediate, practical tools for emotional survival in moments of crisis or overwhelm. Through step-by-step guidance and grounding practices, you’ll learn how to:

Steady yourself during emotionally intense or overwhelming moments
Use crisis survival skills to avoid making situations worse
Ground your body and nervous system when emotions peak (“TIP,” Self-Soothe)
Work with urges toward impulsive or reactive behavior
Ride out painful emotions without shutting down or escalating
Use radical acceptance in moments that cannot be changed

These skills support you during emotional storms, giving you a grounded set of tools for navigating acute distress.

Who This Course is For

This course is a supportive fit if you:

Feel overwhelmed or flooded by strong emotions
Struggle with impulsive reactions during stress or conflict
Experience panic, fear spikes, or emotional shutdown
Want tools that help during crisis moments
Need short-term grounding techniques that work in the real world
Are working with a therapist or coach and want in-the-moment coping skills

Whether you’re brand new to DBT or building on existing knowledge, this course offers practical tools for emotional stabilization and crisis resilience.

How This Course Fits Into the Zenyasa Wellness Pathway

This course is part of the Zenyasa Wellness Embodied Wisdom learning path — designed to help you reconnect with your body, access clarity in difficult moments, and support your nervous system during emotional overwhelm.

In the Distress Tolerance course, you’ll learn through three integrated modes:

Education — clear lessons on DBT crisis survival and grounding skills
Integration — reflective prompts to help apply the skills in real-time
Embodiment — practices that soothe and stabilize the nervous system

These skills provide the immediate support needed to complement the deeper emotional and relational development taught in Emotion Regulation and Interpersonal Effectiveness.

Receive Updates About This Course

Add your name below if you’d like gentle updates, early details about the curriculum, and a quiet heads-up when enrollment opens.

By submitting the form you agree to our Privacy Policy.

Closing Note

Thank you for your interest in this work. Each course in the Zenyasa Wellness educational pathway is carefully developed to offer a meaningful learning experience — one that supports you in navigating your life with greater steadiness, resilience, and ease, guided by your own higher, embodied wisdom. More updates will be shared as the course continues to take shape.