COMING SOON...

DBT Interpersonal Effectiveness

Skills for communicating clearly, setting boundaries, and strengthening your relationships

Introduction

This course is currently in development. Designed to support clearer communication, healthier boundaries, and more grounded relationships, it offers practical skills for navigating interpersonal dynamics with confidence and intention.

Through clear instruction and guided practices, you’ll learn the DBT Interpersonal Effectiveness skills — tools that help you ask for what you need, maintain self-respect, set healthy boundaries, and strengthen your connections without sacrificing your values or emotional wellbeing.

If you’d like early updates and a quiet notification when enrollment opens, you’re welcome to join the waitlist below.

By submitting the form you agree to our Privacy Policy.

What You'll Learn

This course teaches the core DBT Interpersonal Effectiveness skills — practical tools for communicating clearly, navigating conflict, and maintaining both honesty and compassion in relationships. Through structured lessons and real-world examples, you’ll learn how to:

Ask for what you need with clarity and confidence (DEAR MAN)
Set boundaries without guilt
Maintain self-respect in difficult conversations (FAST)
Balance your needs with the needs of others (GIVE)
Navigate conflict without getting overwhelmed or reactive
Communicate from Wise Mind rather than fear, reactivity, or shutdown

These skills support healthier, more grounded relationships — with yourself and with others.

Who This Course is For

This course is a supportive fit if you:

Struggle to express your needs or ask for support
Feel guilt or anxiety around setting limits
Get overwhelmed during conflict or tough conversations
Want stronger, clearer, more compassionate communication skills
Lose your voice or overextend yourself in relationships
Want relational tools that align with self-respect and personal values

Whether you’re hoping to strengthen communication with a partner, family member, coworker, or within your own internal dialogue, this course offers a grounded, supportive pathway.

How This Course Fits Into the Zenyasa Wellness Pathway

This course is part of the Zenyasa Wellness Embodied Wisdom learning path — a structured approach designed to help you connect with Wise Mind, speak from clarity, and maintain emotional wellbeing in your relationships.

In the Interpersonal Effectiveness course, you’ll learn through three integrated modes:

Education — clear lessons on DBT communication, boundary-setting, and relational skills
Integration — reflective prompts that help you apply these skills in everyday interactions
Embodiment — grounding practices that support clarity, confidence, and self-respect

These skills complement the emotional foundations built in Emotion Regulation and the crisis support learned in Distress Tolerance — creating a full DBT toolkit for emotional and relational steadiness.

Receive Updates About This Course

Add your name below if you’d like gentle updates, early details about the curriculum, and a quiet heads-up when enrollment opens.

By submitting the form you agree to our Privacy Policy.

Closing Note

Thank you for your interest in this work. Each course in the Zenyasa Wellness educational pathway is carefully developed to offer a meaningful learning experience — one that supports you in navigating your life with greater steadiness, resilience, and ease, guided by your own higher, embodied wisdom. More updates will be shared as the course continues to take shape.