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Zenyasa® 5-Element Flow

A deeper, more fluid somatic practice exploring the five elemental themes through breath, movement, and embodied awareness

Introduction

This course is currently in development. As the follow-up to Zenyasa® Foundations, it introduces the full Five-Element Flow sequences — a method of organizing movement by muscle groups and meridian pathways to support balanced strength, mobility, and somatic awareness.

Through structured lessons and guided practices, you’ll explore the unique postures, exercises, and sequencing principles of each element, developing an embodied understanding of the full scope of the Zenyasa® method.

If you’d like early updates and a quiet notification when enrollment opens, you’re welcome to join the waitlist below.

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What You'll Learn

Zenyasa® 5-Element Flow teaches you the full expression of the Five-Element Method — a sequencing system that organizes movement by muscle groups and meridian pathways to create balanced strength, flexibility, and mobility throughout the entire body.

In this course, you’ll learn sequencing strategies for:

The Earth element, which focuses on lower body postures and exercises to develop rootedness, stability, and a grounded foundation
The Metal element, which focuses on upper body postures and exercises to build strength, stability, and postural alignment in the shoulder girdle
The Water element, which focuses on the back body and twisting postures to improve rotational mobility and ease of movement
The Wood element, which focuses on the side body and hips to increase hip strength and mobility, improve lateral flexibility, and and expand the ribcage to support fuller breathing
The Fire element, which focuses on the abdominals and core to develop integrated strength and internal support

You'll also learn how to:

Strengthen and stretch every major muscle group in a balanced way
Follow sequences that reduce overuse and promote functional, sustainable movement
Improve interoception and body awareness through consistent breath–movement integration
Move through structured flows that support both stability and mobility
Build a more intuitive, well-organized relationship with your posture, alignment, and movement patterns

This method helps prevent overuse, supports musculoskeletal balance, and provides a comprehensive framework for full-body, somatically grounded practice.

Who This Course is For

This course is a supportive fit if you:

Have completed Zenyasa® Foundations or are comfortable with its core sequences
Want to learn the full Five-Element Flow in a clear, structured, method-based format
Appreciate a movement practice that gives equal emphasis to strengthening and stretching
Value knowing that the sequencing has been intentionally designed to address every major muscle pathway in the body
Feel intrigued by the organization of movement according to the five elements
Want to deepen breath–movement integration and somatic awareness
Prefer mindful, breath-centered sequencing that blends stability with fluidity

Ideal for returning movers, students who enjoy mindful, structured flow-based practices, and anyone drawn to a somatic method that integrates stability, mobility, and balanced full-body conditioning.

How This Course Fits Into the Zenyasa Wellness Pathway

Zenyasa® 5-Element Flow is the intermediate-level somatic course in the Zenyasa Wellness Embodied Wisdom pathway. It builds directly on the foundational breathing practices, warm-up sequences, alignment principles, and philosophical framework learned in Zenyasa® Foundations, adding greater organization, variability, and full-body integration through the complete Five-Element Method.

In this course, you’ll work through three modes of learning:

Education — understanding the purpose, structure, and anatomical focus of each elemental sequence
Integration — applying elemental concepts to posture, breath, alignment, and movement organization
Embodiment — guided flow practices that combine stability, mobility, breath-led pacing, and balanced muscular engagement

Together, these modes deepen physical awareness and support nervous system regulation, while complementing the emotional and cognitive resilience skills learned in the ACT and DBT courses. This positions the Zenyasa® method as the somatic pillar of the full Zenyasa Wellness learning pathway.

Receive Updates About This Course

Add your name below if you’d like gentle updates, early details about the curriculum, and a quiet heads-up when enrollment opens.

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Closing Note

Thank you for your interest in this work. Each course in the Zenyasa Wellness educational pathway is carefully developed to offer a meaningful learning experience — one that supports you in navigating your life with greater steadiness, resilience, and ease, guided by your own higher, embodied wisdom. More updates will be shared as the course continues to take shape.