Online Zenyasa®
Classes
with Jason Brown, MA, RYT, LMT
"Yoga ia a way of moving into stillness in order to experience the truth of who you are."
— Erich Schiffmann
The Zenyasa® Method
Zenyasa® is a mindfulness-based movement and meditation practice that includes slow-flow yoga, functional strength and flexibility training, and a variety of introspective techniques that collectively cultivate serenity, resilience, and greater Self-awareness. The practice is accessible with step-by-step verbal cues to help foster sound alignment and optimal effectiveness within each of the postures. All classes begin and end the same way, but also include a unique theme inspired by the energetic nature associated with the five elements in traditional Chinese medicine (Earth, Metal, Water, Wood, and Fire).
This page is under construction
In the coming months my intention is to start offering Zenyasa® classes online several times per week. If you'd like to be one of the first to find out about classes be sure to hop on our mailing list! Best, Jason (Feb 2024)