Life & Health Coaching
with Jason Brown, MA, RYT, LMT
Balance is Not Something you Find... It's Something You Create!
Coaching Programs
Manifest Your Life:
from Vision to Reality
Clarify what you truly want, identify blocks, and design weekly experiments that bring your intentions into reality. This program blends mindfulness, mindset tools, and gentle accountability to help you create a life you love.
Pages of Insight:
Journaling with the Higher Self
In this small-group coaching circle (up to six), you’ll pour everything onto the page, invite your wiser voice to respond, then turn insights into weekly action.
The Wheel of Life:
Cultivating Balance
Take a clear look at your habits, values, and aspirations across every domain: diet, movement, sleep, career, finances, connection, and creativity. With guidance and accountability, you’ll learn how to strengthen what works and rebalance what’s out of sync.
Mindful Money:
Budgeting to Reduce Anxiety
Develop a grounded, values-based financial mindset so your money supports your well-being, not your worry. In this program you’ll unpack spending habits, explore what money means to you, and practice hands-on budgeting tools. Through weekly experiments, reflection, and mindful habits, you’ll reduce money stress and build clarity, confidence, and peace around your finances.
DBT Group Coaching:
Focus, Stability, Growth, Connection
This small-group coaching program blends core DBT skills—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—with Zen-inspired practices. You’ll gain practical tools, compassionate support, and steady accountability as you create balance and confidence in everyday life.
Imago Dialogue Practice: Communication Skills for Couples
Learn a structured way to talk and truly hear each other. This coaching process teaches you and your partner how to share, listen, and reflect with empathy using the Imago Dialogue method. Guided sessions help you reduce tension, build understanding, and create a stronger, more connected relationship.
