Writing
Reflections on embodied wisdom, habit change, and the integration of ancient traditions and modern psychology.
This is where I’ll be sharing writing that explores the ideas shaping this work.
Some pieces will be reflective. Others will be practical. All of them will be grounded in the same intention: helping you understand your experience more clearly and work with it in a way that carries into real life.
A reflection on nervous system regulation, resilience, and staying grounded during times of political and social upheaval.
Your brain can say such mean things to you, but you don't have to believe everything it says. Here's a few ACT techniques that can help.
A flexible piriformis will add more sukha (ease) to your Sukhasana and make postures like Pigeon more accessible.
In this yoga anatomy video we explore how the front knee might get injured in pigeon pose and offer strategies to keep it safe.
Iyengar style? Sivananda style? is there a right way to practice Trikonasana? A best way? It all depends on what you're after.
It's challenging to help students refine alignment after they're already in triangle. Try this instead.
