Free Introductory Session
A simple way to experience Zenyasa and determine whether it's a good fit for you.
The best way to understand Zenyasa isn't by reading about it. It's by experiencing it.
This free 30-minute introductory session is an opportunity to meet, explore the practice, and get a feel for whether it resonates with you.
No prior experience is required.
What We'll Do
During our time together, we'll:
- talk briefly about your interests, goals, and any questions you may have
- explore the basic principles behind the practice
- move through a short Zenyasa sequence together
- discuss how the practice might fit into your life
The session is informal, experiential, and tailored to where you are right now.
Who It's For
This session may be a good fit if you:
- are curious about Zenyasa but would like to experience it before committing to anything
- want a movement practice that supports mobility, nervous system regulation, and long-term physical resilience
- are looking for a more sustainable and adaptable approach to movement
- appreciate practices that emphasize awareness and direct experience rather than performance
What Happens Next
At the end of the session, you'll have a clearer sense of whether Zenyasa feels like a good fit for you.
If you'd like to continue, I'll also tell you about a reduced-price three-session introductory package designed to help you experience the practice over time and determine whether you'd like to develop a longer-term practice.
There is no pressure and no expectation to continue.
The purpose of the session is simply to help you make an informed decision based on direct experience.
Schedule Your Session
Choose a time below that works for you.
