Enrollment Options
6-Week Cohorts · Next Series Starts April 6th, 2026
Each 6-week cohort is a small, steady container — designed to help you build resilience skills, reconnect with your body, and cultivate greater steadiness and ease during turbulent times.
You’re welcome to join one program — or choose the flexibility of the All-Access Pass.
Upcoming Cohort Cycle
The next 6-week cycle begins in April 6th, and runs through April 15th
RESILIENCE SKILLS
DBT Mindfulness
- Begins April 6
- Mondays • 2:00pm EST
EMBODIED WISDOM
Zenyasa® Movement
- Begins April 8
- Wednesday • 12:00pm EST
INNER WISDOM
Meditation & Mindfulness
- Begins April 10
- Fridays • 2:00pm EST
All programs run for six weeks.
Live participation is encouraged. Recordings are available.
Choose the Rhythm That Fits You
You’re welcome to begin with one program — or combine practices in a way that supports your life right now.
Resilience Coaching
DBT Mindfulness
$297 • 6 Weeks
A focused small-group container for learning and practicing resiliency skills that support steadiness and agency.
This may be right for you if you want:
- Tools for navigating anxiety or emotional overwhelm
- Support staying grounded during conflict or stress
- Structured skill-building with depth
- A Wise Mind framework for daily life
Embodied Movement
Zenyasa®
$197 • 6 Weeks
Strength, mobility, flexibility, balance, breath, and mindfulness woven into a grounded weekly movement practice.
This may be right for you if you want:
- To feel more connected to your body
- Strength without performance pressure
- Nervous-system regulation through movement
- A steady embodied anchor each week
Inner Wisdom
Meditation & Mindfullness
$147 • 6 Weeks
A contemplative space to slow down, reflect, and explore a variety of meditation and mindfulness techniques.
This may be right for you if you want:
- To cultivate a consistent meditation rhythm
- Support bringing mindfulness into daily life
- A dogma-free place to explore multiple techniques
- An opportunity to explore insights within community
6-Week All-Access Pass
$397 • Access to All Three Weekly Programs
If you’re drawn to two or more of the weekly offerings, the All-Access Pass is often the most practical and economical choice.
Enrolling separately in any two programs ranges from $344–$494. With the All-Access Pass, you receive access to all three programs:
- Resilience Coaching — DBT Mindfulness Coaching
- Embodied Movement — Zenyasa®
- Inner Wisdom — Meditation & Mindfulness Explorations
For many participants, this effectively means a third weekly session at little or no additional cost.
You’re welcome to attend all three each week — or simply keep the flexibility to participate in the sessions that support you most.
One container.
Flexible participation.
Integrated support.
Prefer Individual Support?
Private coaching and private Zenyasa® sessions are available for those who prefer individualized work.
If that feels more aligned, begin with a consultation.
A Final Word
You don’t need to be “fixed.”
You don’t need prior experience.
You simply need a willingness to practice.
Small cohorts.
Real conversation.
Sustainable growth.
We begin soon.
