Why DBT Mindfulness?

When life feels fast or emotionally intense, it’s easy to get pulled into reactions we later regret — sharp words, spiraling thoughts, shutting down, or pushing through without really listening to ourselves.

DBT Mindfulness offers something different. It teaches you how to:

slow down internally and create space before reacting
notice thoughts, emotions, and sensations without immediately acting on them
access Wise Mind — the balanced clarity that emerges when emotion and reason work together instead of competing

These skills are foundational in DBT because they support everything else: emotional regulation, distress tolerance, and interpersonal effectiveness.

From this steadier place, reactions soften.
Choices feel more intentional.
You begin responding rather than reacting.

This is where emotional resilience begins.

What You’ll Learn

Over six weeks, you’ll practice the core DBT mindfulness skills in a structured, supportive environment.

You’ll learn how to:

Notice thoughts, emotions, and sensations without getting pulled into them
Create space between stimulus and response
Strengthen Wise Mind — the balanced awareness at the heart of DBT
Build present-moment skills that support emotional regulation
Work with inner criticism and judgment more skillfully
Feel more grounded and steady in daily life and relationships

Each week builds on the last, offering repeatable tools you can return to whenever you need clarity.

How the 6-Weeks Work

This is a live, small-group coaching cohort designed for depth, practice, and integration.

Each week includes:

One 90-minute live session via Zoom
Structured DBT skill instruction
Guided mindfulness practices
Experiential exercises and reflection
Time for questions within a steady, supportive container

You’ll also receive access to a companion online course that includes short lessons and practice prompts to support learning between sessions.

Live sessions are offered in two weekly time options. You’ll choose one primary cohort for consistency, with flexibility to attend the alternate time occasionally if needed.

All sessions are recorded and available for replay.

Course access remains available for 90 days from the date of enrollment to allow time for review and integration.

Who This is For

DBT Mindfulness may be a good fit if you:

Sometimes feel overwhelmed, reactive, or caught in emotional loops
Want practical mindfulness skills that feel clear, grounded, and accessible
Are curious about DBT and want a gentle, structured introduction
Are working with a coach or therapist and want skills to support that work
Want to feel more present, centered, and steady in daily life
Are looking for tools to reconnect with your body and inner experience

Whether you’re new to DBT or looking to your knowledge, this course offers a supportive, skill-based path toward greater clarity and inner steadiness.

Practical Details

Start Date: April 6, 2026
Duration: 6 Weeks
Days: Mondays 2:00-3:30pm (90 minutes)
Format: Live via Zoom Session
Replays: Available for lecture portion of each class
Access to Materials: 90 days

Investment: $297 (one-time payment)

Because access to digital materials is provided upon enrollment, this program is non-refundable once access has been granted.

Ready to Join?

If you’re ready to build steadier awareness, strengthen Wise Mind, and respond to life with more clarity and intention, this cohort offers a structured and supportive place to begin.