Work with me
There are several ways to begin
You can start with:
- Resilience and Habit Change
- Zenyasa®
- Living Wisdom
- Continuing Education for Yoga Teachers
The first three pathways focus on your own experience—how you relate to your thoughts, emotions, body, and patterns in daily life. The fourth is for yoga teachers who want to deepen their understanding and bring this work into how they teach and support others.
These pathways often overlap, and many people begin in one area and gradually explore others over time.
Start wherever feels most natural to you.
Resilience & Habit Change
This pathway focuses on working with the patterns that show up in daily life—how you relate to stress, emotions, habits, and the situations you find yourself repeatedly navigating.
It includes approaches drawn from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and practical habit change work, all grounded in an embodied understanding of how the mind and nervous system function.
In practical terms, this might involve:
- learning to work with difficult emotions without being overwhelmed by them
- recognizing and shifting habitual patterns
- building more supportive routines around sleep, movement, and daily life
- navigating relationships and communication more skillfully
- developing the ability to pause and respond instead of reacting automatically
This work is available through small-group programs, 1:1 coaching, and self-paced courses.
Zenyasa®
Zenyasa is an embodied movement practice for nervous system regulation, mobility, and long-term physical resilience.
For many people, this is the most direct entry point into the work—because it begins with the body.
Rather than focusing on performance or ideal shapes, the emphasis is on developing awareness, stability, and ease from the inside out. Over time, the practice becomes more than movement. It becomes a way of working with attention, sensation, and internal experience in real time.
In practice, this may include:
- developing strength and stability without performance pressure
- improving mobility and range of motion in a sustainable way
- using movement as a way to regulate your nervous system
- building a more consistent, embodied relationship with your body
At its core, Zenyasa is designed to become a home-based practice—something you can return to regularly, on your own.
Rather than relying on ongoing classes, the aim is to develop a simple, sustainable routine that supports your body over time.
This work is available through free live practice sessions (donation based), 1:1 work, self-paced courses, and live workshops.
Living Wisdom
This pathway focuses on working with timeless teachings as something to be lived—not just understood. It brings together mindfulness, philosophy, and contemplative traditions, explored through direct experience, reflection, and practice.
Rather than studying ideas in the abstract, the emphasis is on engaging with them in your own life—seeing what happens when you begin to apply them to how you think, feel, and relate to your experience.
In practical terms, this may include:
- working directly with thoughts, attention, and awareness in real time
- exploring how different teachings illuminate your experience
- sitting with and observing reactivity without immediately acting on it
- engaging in simple contemplative practices drawn from multiple traditions
- reflecting on how these insights show up in daily life
This work is offered through workshops, short series, ongoing explorations, and through writing that explores these themes in more depth.
Continuing Education for Yoga Teachers
This pathway is for yoga teachers who want to deepen both their understanding and their teaching.
It includes focused study in anatomy, philosophy, and the principles that shape how people move, learn, and change—along with practical ways to bring that understanding into the classroom.
Some offerings explore specific areas of the body and common patterns of tension or injury, helping you understand not just what to teach, but why. Others focus on philosophical teachings and how to translate them into language and practices that feel clear, accessible, and relevant to modern students.
Over time, this work becomes less about collecting techniques and more about seeing patterns—how bodies move, how habits form, and how people actually learn through experience. That understanding begins to shape how you cue, sequence, and hold space for your students.
This pathway includes workshops, trainings, and continuing education opportunities, with more in-depth programs and certifications evolving over time.
Prefer to work at your own pace?
If you prefer a more flexible approach, there is a growing library of self-paced courses covering different aspects of this work—from foundational practices to more focused areas like habits, sleep, and mindfulness.
Not sure where to start?
Most people begin with a live program or a movement practice, then deepen into other areas over time.
If you’re unsure where to begin or would simply like to touch base before diving in, you’re welcome to reach out.
