Zenyasa Wellness
with Jason Ray Brown
Offerings
Mind-Body Reslience for Turbulent Times
Explore the different ways we can work together — through coaching, mindful movement, and online courses — all rooted in the same integrated approach to resilience.
You can work with me through coaching, courses, or the Zenyasa movement practice — three formats that support the same core intention: helping you stay steady, grounded, and clear in turbulent times.
The Three Main Offerings
1. Resilience Coaching
Mindfulness-based, somatically informed coaching to help you feel steadier from the inside out.
Resilience Coaching weaves together mindfulness, ACT, DBT skills, and grounded somatic practices. Whether 1:1 or in a small group, this is where we work directly with your patterns, your nervous system, and the obstacles that keep you feeling stuck.
Coaching can help you:
- ACT- and DBT-informed coaching for real-world emotional resilience
- Structure, accountability, and compassionate guidance
- Tools that help you respond rather than react
- Ideal for people seeking personalized support
Formats:
Private 1:1 Coaching · The Resilience Circle (group)
2. Zenyasa® Movement
A mindful movement series designed to cultivate grounding, strength, and embodied presence.
Zenyasa® blends slow, intentional movement with breath awareness and functional strength work. It’s movement as regulation — helping your body unwind, settle, and reconnect to steadiness.
Zenyasa® practice supports:
- A unique practice blending yoga, mobility, strength, and mindfulness
- Designed to regulate the nervous system thru breath and movement
- Build physical grounding, embodied awareness, and inner steadiness
- Available as live classes, recordings, and integrated into coaching
Formats:
6-Week Online Zenyasa® Series (with on-demand access)
1. Resilience Coaching
Mindfulness-based, somatically informed coaching to help you feel steadier from the inside out.
Resilience Coaching weaves together mindfulness, ACT, DBT skills, and grounded somatic practices. Whether 1:1 or in a small group, this is where we work directly with your patterns, your nervous system, and the obstacles that keep you feeling stuck.
Coaching can help you:
- Regulate emotions and reduce chronic overwhelm
- Build psychological flexibility
- Develop steadier habits and inner clarity
- Move toward what matters with more presence
Formats:
Private 1:1 Coaching · The Resilience Circle (group)
Ready to Take the Next Step?
If you're curious whether this work is right for you, let's talk.
Together, we’ll explore what support would be most helpful right now.
