Self-Paced Pathways to Inner Wisdom
Accessible courses to help you move through life with greater ease.
These online courses are currently in development and will be released gradually throughout 2026. Join the waitlist for any course that resonates, and you’ll be the first to know when enrollment opens.
Explore upcoming courses in DBT, ACT, Zenyasa®, meditation, and journaling — each designed to help you build emotional steadiness, embodied awareness, and a more compassionate relationship with yourself. These programs offer a flexible, self-paced way to learn and practice meaningful skills, especially if group coaching doesn’t fit your schedule or you prefer learning at your own rhythm.
Why Online Courses?
Online courses offer a flexible, self-paced way to explore the skills and practices at the heart of DBT, ACT, Zenyasa®, meditation, and journaling. They’re ideal if you prefer learning independently, want to move at your own rhythm, or simply need an option that fits more easily into your life.
Each course provides clear instruction, structured lessons, and guided practices you can return to anytime. Whether you’re building emotional resilience, deepening your meditation practice, or exploring mindful movement, these courses give you a grounded, accessible way to grow — wherever you are, and whenever you’re ready.
If live group coaching isn’t accessible right now, or doesn’t align with your schedule, the online courses offer a supportive alternative for continuing your path.
How Courses Fit Into the Zenyasa Wellness Ecosystem
Learning, integrating, and embodying are all part of the same path — and each one strengthens the others.
- Online courses provide the groundwork: clear explanations, structured lessons, and guided practices you can explore at your own pace.
- Group coaching offers a live, community-based space to integrate skills more deeply, apply them to real life, and receive compassionate support.
- Zenyasa® movement helps everything land in the body through mindful alignment, breath-led sequences, and grounding physical practice.
You’re welcome to begin with whichever modality resonates most. Each pathway is designed to support the others — helping you build steadiness, clarity, and resilience in a way that feels natural and sustainable for you.
Course Pathways
Three pathways designed to help you learn, integrate, and embody these practices.
Resilience Skills
(ACT & DBT)
Learn foundational emotional and psychological skills through structured lessons, guided practices, and step-by-step exercises you can apply right away. These courses help you cultivate resilience, respond more skillfully to stress, and navigate daily challenges with greater clarity and steadiness.
You’ll learn skills that help you:
- Create space from unhelpful thoughts and focus on what matters
- Feel more grounded and present in your daily life and relationships
- Manage intense emotions with greater steadiness and clarity
- Navigate difficult situations without going into overwhelm
- Communicate more clearly and establish healthy boundaries
Embodied Movement: Zenyasa®
Explore the foundational principles of the Zenyasa® method through mindful alignment, breath-centered sequencing, and integrated strength and mobility practice. These courses help you build physical steadiness, somatic awareness, and a deeper sense of grounded presence.
You’ll learn skills that help you:
- Build strength, flexibility, and balance in an integrated way
- Improve body awareness, posture, and confident movement patterns
- Coordinate breath and movement for greater ease and fluidity
- Reduce physical tension and alleviate psychological stress
- Feel more grounded and move from your center
Meditation &
Inner Wisdom
Explore meditation and journaling practices that help you slow down, listen inwardly, and reconnect with the clear, steady guidance within you. These courses support you in cultivating presence, compassion, and the inner wisdom that emerges when the mind becomes quiet and the heart becomes receptive.
You’ll learn skills that help you:
- Build a consistent meditation practice that helps you feel more centered and grounded
- Make mindful choices that support well-being for yourself and others
- Cultivate patience and non-reactivity in challenging moments
- Listen more deeply to your inner wisdom through structured journaling
Explore All Courses
Three pathways. One integrated approach to steady, grounded living.
Resilience Skills (ACT & DBT)
If you're focusing on building emotional resilience, these ACT and DBT courses provide a clear starting point. Each course offers structured lessons, guided practices, and skill-based exercises you can explore at your own pace. They’re designed to help you cultivate steadiness, clarity, and the ability to respond rather than react — even in stressful or uncertain moments.
These courses are currently in development. Join the waitlist for early access and release updates.
DBT
Mindfulness Skills
The foundation that supports all DBT work, this course teaches the essential practices that help you notice your inner experience with clarity, create space before reacting, and move through challenges with greater steadiness.
DBT
Emotion Regulation
Learn tools for understanding and balancing intense emotions. This course helps you build long-term emotional balance skills that reduce vulnerability to overwhelm and support steady, consistent mood patterns.
DBT
Distress Tolerance
Develop skills for getting through difficult moments without making things worse. This course teaches short-term crisis survival tools that steady you during intense emotional moments in order to prevent situations from escalating.
DBT
Interpersonal Effectiveness
Strengthen your communication, boundaries, and relationship skills. This course teaches tools that help you express your needs clearly, maintain self-respect, navigate conflict with more ease, and build healthier patterns of connection.
ACT Essentials:
Tools for Psychological Flexibility
Learn ACT’s core practices for shifting unhelpful thinking patterns, clarifying values, and taking actions that align with what matters. This course teaches tools that support emotional steadiness, clarity, and purposeful living.
ACT in Action:
From Insight to Implementation
Building on ACT Essentials, this course teaches you how to translate insight into aligned action, redesign routines to reduce friction, and build habits rooted in clarity and meaning. A practical, grounded path for living a life with purpose.
Embodied Movement: Zenyasa®
Explore the foundational principles of the Zenyasa® method through mindful alignment, breath-centered sequencing, and integrated strength and mobility practices. These courses help you build somatic awareness, grounded presence, and a steady, resilient body–mind connection.
These courses are currently in development. Join the waitlist for early access and release updates.
Zenyasa® Foundations
Learn the essential components of Zenyasa® through mindful alignment, breath-led sequencing, and step-by-step instruction. This course builds body awareness and mobility while teaching you the core practices that shape every Zenyasa® class. It’s the perfect place to begin or to rebuild your foundation.
Zenyasa® 5-Element Flow
Dive into the structural and energetic patterns of the Earth, Metal, Water, Wood, and Fire sequences. This course develops strength and fluidity along key muscle groups, deepens breath–movement coordination, and helps you cultivate somatic awareness and balanced, grounded flow throughout your practice.
Meditation & Inner Wisdom
Explore meditation and journaling practices that help you slow down, listen inwardly, and reconnect with the clear, steady guidance within you. These courses support you in cultivating presence, compassion, and the inner wisdom that emerges when the mind becomes quiet and the heart becomes receptive.
These courses are currently in development. Join the waitlist for early access and release updates.
Sit Like a Buddha,
Become Like a Buddha
Explore the art of sitting and foundational meditation practices drawn from the Buddhist tradition, including mindfulness, loving-kindness, and shikantaza. This course helps you cultivate moment-to-moment awareness, steadiness, compassion, and the capacity to rest more fully in your embodied wisdom.
Journaling Explorations:
Writing for Clarity & Insight
Explore several complementary ways of journaling that help you get things out of your head and onto the page, connect dots across different parts of your life, and respond to feelings of stress, overwhelm, or fear from a wiser place within that feels more calm, stable, grounded, and clear.
Whether you begin with an online course, a live coaching group, or a movement practice, each pathway offers a meaningful way to reconnect with steadiness, clarity, and inner wisdom. These practices are designed to support you one step at a time — at your own pace, in your own way, and in alignment with the life you’re creating.
Prefer guided support? → Explore Membership & Program Options
