Online Courses
Practices That Support a Steadier, More Grounded Life
Explore courses in DBT, ACT, meditation, and Zenyasa® mindful movement — all designed to help you build emotional steadiness, embodied awareness, and a more compassionate relationship with yourself.
Why Online Courses?
Courses offer a flexible way to study the core skills behind DBT, ACT, meditation, and Zenyasa® at your own pace. They’re ideal for people who enjoy self-directed learning, want additional support alongside coaching, or appreciate having practices they can revisit anytime.
These courses don’t replace the deeper transformation of coaching or the Zenyasa® movement series — they enrich and support the journey.
How Courses Fit Into the Zenyasa Wellness Ecosystem
Learning, integrating, and embodying are all part of the same path — and each one makes the others stronger.
- Courses offer the groundwork: clear explanations, structured lessons, and practices you can revisit anytime
- Coaching brings these skills into the real complexity of your life
- Zenyasa® movement helps everything land in the body, where lasting change actually happens
Together, these pathways create a full arc — from understanding, to lived experience, to embodied wisdom.
Course Pathways
Three pathways designed to help you learn, integrate, and embody these practices.
Resilience Skills
(ACT & DBT)
Learn and practice the core ACT and DBT tools through structured lessons, guided practices, and step-by-step skills you can begin applying right away — whether you want support between coaching sessions or prefer learning the material through self-study.
You’ll learn skills that help you:
- Create space from unhelpful thoughts and focus on what matters
- Feel more grounded and present in your daily life and relationships
- Manage intense emotions with greater steadiness and clarity
- Navigate difficult situations without going into overwhelm
- Communicate more clearly and establish healthy boundaries
Zenyasa®
Movement Practice
Learn and practice the foundational principles of the Zenyasa® method through clear instruction, mindful alignment, and breath-centered sequencing. These courses help you build steadiness in the body, and a deeper sense of grounded presence on and off the mat.
You’ll learn skills that help you:
- Build strength, flexibility, and balance in an integrated, mindful way
- Improve body awareness, posture, and confident movement patterns
- Coordinate breath and movement for greater ease and fluidity
- Reduce physical tension and alleviate psychological stress
- Feel more grounded and move from your physical center
Meditation &
Contemplative Practices
Explore traditional and contemporary mindfulness approaches through guided meditation, ethical inquiry, and reflective practices. These courses help you develop stillness, deepen awareness, and cultivate a more compassionate and grounded relationship with yourself and others.
You’ll learn skills that help you:
- Build a consistent meditation practice that helps you feel more centered and grounded
- Make mindful choices that support well-being for yourself and others
- Cultivate patience and non-reactivity in challenging moments
- Listen more deeply to your inner wisdom through structured journaling
Explore All Courses
Three pathways. One integrated approach to steady, grounded living.
Below you’ll find all current and upcoming courses across the three Zenyasa Wellness pathways. You can begin with any course that resonates or follow a pathway to explore a specific area of practice.
Resilience Skills (ACT & DBT)
DBT — Mindfulness Skills
Build the foundation of awareness that supports all DBT work. This course teaches mindfulness practices that help you slow down, observe your inner experience with clarity, and create space before reacting.
DBT — Emotion Regulation
Learn tools for understanding and balancing intense emotions. This course helps you work skillfully with emotional patterns so you can respond with clarity instead of reactivity and restore steadiness in challenging moments.
DBT — Distress Tolerance
Develop skills for getting through difficult moments without making things worse. This course teaches grounding techniques, crisis strategies, and acceptance-based practices that support stability under pressure.
DBT — Interpersonal Effectiveness
Strengthen your communication, boundaries, and relationship skills. This course teaches tools that help you express your needs clearly, maintain self-respect, navigate conflict with more ease, and build healthier patterns of connection.
ACT — Tools for Psychological Flexibility
Learn ACT’s core practices for shifting unhelpful thinking patterns, clarifying values, and taking actions that align with what matters. This course teaches tools that support emotional steadiness, clarity, and purposeful living.
ACT + DBT
Mastery Bundle
Build a complete foundation in evidence-based resilience skills with all five ACT and DBT courses. This bundle gives you practical tools for emotional steadiness and clarity, and offers meaningful savings when purchased together.
Zenyasa® Movement Practice
Zenyasa® Foundations
Learn the essential components of Zenyasa® through mindful alignment, breath-led sequencing, and step-by-step instruction. This course builds steadiness, mobility, and body awareness while teaching you the core practices that shape every Zenyasa® class. It’s the perfect place to begin or to reconnect with the fundamentals.
Zenyasa® 5-Element Flow
Dive into the structural and energetic patterns of the Earth, Metal, Water, Wood, and Fire sequences. This course develops strength and fluidity along key muscle groups, deepens breath–movement coordination, and helps you cultivate somatic awareness and balanced, grounded flow throughout your practice.
Zenyasa® Bundle
Get both Zenyasa® courses together and explore the full arc of the method—from foundational alignment to the five-element sequencing that defines the practice. This bundle helps you build a strong, integrated movement foundation and offers meaningful savings when purchased as a pair.
Meditation & Contemplative Practices
Sit Like a Buddha,
Become Like a Buddha
Mindfulness, Loving-Kindness, and the Art of Just Sitting
Explore foundational meditation practices drawn from the Buddhist tradition, including mindfulness, loving-kindness, and shikantaza. This course helps you cultivate presence, steadiness, compassion, and the capacity to rest more fully in grounded awareness.
Cultivating
Wisdom & Compassion
The Five Mindfulness Trainings of Thich Nhat Hanh
Learn how to apply the Five Mindfulness Trainings to daily life with clarity, compassion, and ethical awareness. This free course offers practical guidance for mindful speech, deep listening, conscious consumption, and living with greater intention and care.
Conversations with Your Higher Self
A Journaling Practice to Help You Access Your Innate Wisdom
Learn a structured journaling practice that helps you listen more deeply to your inner wisdom. This course guides you through reflective writing sessions that build self-trust, clarity, and a more compassionate relationship with your inner life.
