2026 Seasonal Schedule
A seasonal, structured rhythm to support your practice, growth, and inner steadiness.
Each semester at Zenyasa Wellness follows a clear 12-week seasonal rhythm, divided into two 6-week terms. This rhythm gives you enough structure to build consistency — and enough spaciousness to learn, practice, and integrate.
Pathways
Every offering at Zenyasa Wellness supports one of three interconnected pathways:
- Embodied Practice: movement-based classes that build steadiness, strength, mobility, and somatic awareness.
- Resilience Skills: mindfulness-based emotional and psychological tools for navigating real-life challenges.
- Inner Wisdom: meditation and journaling explorations for slowing down, listening inward, and accessing guidance from the deeper wisdom within.
Intro Membership (6 Weeks)
February 16 – March 29, 2026
The Intro Membership is a six-week entry point into the Zenyasa Wellness ecosystem — designed as a structured on-ramp into the seasonal rhythm of practice and support offered throughout the year.
During the Intro Membership, you’ll experience the full weekly schedule — including embodied movement practice, meditation and journaling explorations, and resiliency-oriented learning. This allows you to reconnect with consistent practice, experience the teaching style and community, and decide whether you’d like to continue into the Spring/Summer semester.
Many students choose the Intro Membership as a way to:
- return to practice after time away
- explore the Zenyasa Wellness approach without committing to a full semester
- establish a steady weekly rhythm before the full semester begins
Intro Membership — Weekly Schedule
February 16 – March 29, 2026
All times listed in Eastern Standard Time (EST)
Mondays
2:00pm — ACT Essentials (90 min)
Cohort 1
Tuesdays
2:00pm — Journaling Explorations (60 min)
7:00pm — Zenyasa® Foundations (75 min)
Wednesdays
12:00pm — Zenyasa® 5-Elements (90 min)
Thursdays
7:00pm — ACT Essentials (90 min)
Cohort 2
Fridays
2:00pm — Meditation Explorations (60 min)
Saturdays
10:00am — Zenyasa® Foundations (75 min)
12:00pm — Zenyasa® 5-Elements (90 min)
New to Zenyasa®?
If you’re new to the practice, Foundations classes offer a supportive introduction to the movement language and core principles. Students with prior Zenyasa® experience may also attend 5-Elements classes for a spacious exploration of each element, with unhurried time at the beginning of class for centering and a comprehensive warm-up, and at the end for cool-down postures and deep relaxation.
Interested?
Learn more about the 6-Week Intro Membership (including enrollment options) →
Spring/Summer 2026 Semester (12 Weeks)
March 30 – June 21, 2026
Following the Intro Membership, you're welcome to join the Spring/Summer 2026 Semester, which continues the same weekly rhythm in a full 12-week seasonal container. Some programs deepen or shift focus across the two six-week terms, while others remain consistent throughout the semester. Together, this structure supports steady practice, integration, and growth over time.
Spring/Summer 2026 — Weekly Schedule
March 30 – June 21, 2026
All times listed are in Eastern Standard Time (EST)
Term 1 (Weeks 1-6)
Mondays
2:00pm — DBT Mindfulness (90 min)
Cohort 1
Tuesdays
2:00pm — Journaling Explorations (60 min)
7:00pm — Zenyasa® Foundations (75 min)
Wednesdays
12:00pm — Zenyasa® 5-Elements (90 min)
Thursdays
7:00pm — DBT Mindfulness (90 min)
Cohort 2
Fridays
2:00pm — Meditation Explorations (60 min)
Saturdays
10:00am — Zenyasa® Foundations (75 min)
12:00pm — Zenyasa® 5-Elements (90 min)
Term 2 (Weeks 7-12)
Mondays
2:00pm — DBT Emotion Regulation (90 min)
Cohort 1
Tuesdays
2:00pm — Journaling Explorations (60 min)
7:00pm — Zenyasa® Foundations (75 min)
Wednesdays
12:00pm — Zenyasa® 5-Elements (90 min)
Thursdays
7:00pm — DBT Emotion Regulation (90 min)
Cohort 2
Fridays
2:00pm — Meditation Explorations (60 min)
Saturdays
10:00am — Zenyasa® Foundations (75 min)
12:00pm — Zenyasa® 5-Elements (90 min)
How the Semester Works
Each semester is 12 weeks long, divided into two 6-week terms. The weekly schedule remains consistent so you can build a steady rhythm, while select programs shift focus between Term 1 and Term 2.
You’re welcome to:
- Join for a single 6-week term, or
- Continue for the full 12-week semester
Each program is designed as a complete experience, so you can begin during either term and still receive meaningful benefit.
Future Semester Rotations
Zenyasa Wellness follows a repeating seasonal sequence for the Resilience Skills pathway, allowing students to move through skills in a clear, coherent arc over time. Across the year, the sequence unfolds as follows:
- Spring/Summer — DBT Mindfulness & DBT Emotion Regulation
- Summer/Fall — DBT Distress Tolerance & DBT Interpersonal Effectiveness
- Fall/Winter — ACT Essentials & Values-in-Action
- Winter/Spring — the sequence restarts
This cycle repeats annually, creating a steady rhythm for learning, practice, and integration.
You may enter the pathway at any point in the sequence, and many students choose to move through the full arc over multiple semesters. The consistent weekly schedule makes it easy to continue from one season to the next.
Want to explore the DBT and ACT programs in more detail?
Learn more on the Coaching page →
Stay Connected
Get Notified When Enrollment Opens
Be the first to know when registration opens for upcoming semesters, new cohorts, and special programs.
Want help choosing the right program?
Connect with Jason for a brief conversation about which offering will best support your next steps.
