Live Courses
Flexible ways to practice, learn, and stay grounded
Join individual 6-week Zoom classes in mindfulness, resilience skills, journaling, and embodied movement — without committing to a full membership.
Semester memberships include access to all live courses each term.
About Live Courses
Each live course runs for six weeks and meets on Zoom in a small, supportive group setting. Courses are designed to stand on their own, allowing you to join one class at a time or combine practices that support you most right now.
You might choose a single course for focused support, or explore multiple classes across different areas — such as movement, mindfulness, journaling, or resilience skills — depending on your needs and availability.
Courses are offered within a seasonal structure:
- An Intro Membership term for newcomers
- A Spring / Summer semester divided into two six-week terms
You’re welcome to join any course individually. If you’re looking for a more comprehensive experience, semester memberships provide full access to all live courses offered during each term.
→ View membership options
Intro Membership Term
Live Course Offerings · February 16 – March 29, 2026
These live courses are offered during the Intro Membership term and are available to join individually.
This period is designed to welcome newcomers into the Zenyasa Wellness approach, with supportive, accessible classes that can be taken on their own or combined based on your interests and availability.
Zenyasa® Foundations
Tue 7:00pm or Sat 10:30am
Live on Zoom · 6 weeks
All times are EST
A gentle, structured introduction to Zenyasa® mindful movement, supporting strength, mobility, balance, and embodied awareness through slow, guided practice.
Zenyasa® 5-Elements
Wed 10:30am or Sat 12:30pm
Live on Zoom · 6 weeks
All times are EST
An integrative movement practice exploring five elemental qualities to support grounding, adaptability, and nervous-system regulation through embodied flow.
ACT Essentials
Mon 2:00pm or Thu 7:00pm
Live on Zoom · 6 weeks
All times are EST
A practical, skills-based course introducing core Acceptance and Commitment Therapy tools for responding more flexibly to stress, thoughts, and difficult emotions.
Journaling Explorations
Tuesday 2:00pm
Live on Zoom · 6 weeks
All times are EST
Guided reflective journaling practices designed to support insight, self-understanding, and values-based clarity through structured inquiry.
Meditation Explorations
Friday 2:00pm
Live on Zoom · 6 weeks
All times are EST
A supportive space to explore a range of meditation practices that cultivate presence, emotional steadiness, and connection to inner wisdom.
Spring / Summer 2026 Semester
Live Course Offerings · March 30 – June 21, 2026
These live courses are offered during the Spring / Summer semester and are available to join individually.
The semester is divided into two six-week terms. You’re welcome to join a course in either term, or continue across both — depending on what best supports you right now.
Term 1
March 30 - May 10
Zenyasa® Foundations I
Tue 7:00pm or Sat 10:30am
Live on Zoom · 6 weeks
All times are EST
An introduction to the core elements of the Zenyasa® method, including centering practices, joint mobilization routines, and breath-coordinated movement sequences designed to warm up the body and build strength.
Zenyasa® 5-Elements
Wed 10:30am or Sat 12:30pm
Live on Zoom · 6 weeks
All times are EST
This class offers a full exploration of the Earth, Metal, Water, Wood, and Fire element themes. Each theme has a different strengthen and stretch focus designed to cultivate muscular and energetic balance in the body.
DBT Mindfulness
Mon 2:00pm or Thu 7:00pm
Live on Zoom · 6 weeks
All times are EST
This program teaches the essential DBT mindfulness skills — practices that help you notice your inner experience with clarity, pause before reacting, and strengthen your Wise Mind.
Journaling Explorations
Tuesday 2:00pm
Live on Zoom · 6 weeks
All times are EST
Guided reflective journaling practices designed to support insight, self-understanding, and values-based clarity through structured inquiry.
Meditation Explorations
Friday 2:00pm
Live on Zoom · 6 weeks
All times are EST
A supportive space to explore a range of meditation practices that cultivate presence, emotional steadiness, and connection to inner wisdom.
Term 2
May 11 - June 21
Zenyasa® Foundations II
Tue 7:00pm or Sat 10:30am
Live on Zoom · 6 weeks
All times are EST
Building on Foundations I, in this course you'll be introduced to the 5-Element framework. Each week helps deepen your understanding of how each elemental theme shapes Zenyasa® sequencing.
Zenyasa® 5-Elements
Wed 10:30am or Sat 12:30pm
Live on Zoom · 6 weeks
All times are EST
This class offers a full exploration of the Earth, Metal, Water, Wood, and Fire element themes. Each theme has a different strengthen and stretch focus designed to cultivate muscular and energetic balance in the body.
DBT Emotion Regulation
Mon 2:00pm or Thu 7:00pm
Live on Zoom · 6 weeks
All times are EST
This program teaches practical tools for building emotional balance, long-term inner steadiness, and resilience through daily supportive practices so you can respond to feelings with clarity instead of reactivity.
Journaling Explorations
Tuesday 2:00pm
Live on Zoom · 6 weeks
All times are EST
Guided reflective journaling practices designed to support insight, self-understanding, and values-based clarity through structured inquiry.
Meditation Explorations
Friday 2:00pm
Live on Zoom · 6 weeks
All times are EST
A supportive space to explore a range of meditation practices that cultivate presence, emotional steadiness, and connection to inner wisdom.
Looking for ongoing support throughout the semester?
Semester memberships include access to all live courses offered in each term.
