Membership & Program Options

A clear, structured pathway to steady, grounded, resilient living.

The programs outlined below are organized around a seasonal rhythm, with multiple ways to participate across three interconnected pathways to inner steadiness — resiliency tools, inner wisdom, and embodied practice. You’ll find options that range from shorter-term entry points to full seasonal memberships, allowing you to choose a rhythm that fits your life right now. Whether you’re returning after time away or looking for deeper structure, each pathway is designed to support consistency, integration, and sustainable growth.

New to Zenyasa Wellness?

Start with a 6-Week Seasonal Entry Cycle

For those new to Zenyasa Wellness, the Seasonal Entry Cycle offers a six-week entry point into the full ecosystem of practice and support. It’s designed as a gentle, structured on-ramp — allowing you to experience the weekly rhythm, teaching style, and community before committing to a full semester.

During the Entry Cycle, you’ll have access to the complete weekly schedule, including embodied movement practice, meditation and journaling explorations, and resiliency-oriented learning. Many students use this time to reconnect with consistent practice, explore the Zenyasa Wellness approach, and decide whether continuing into a full semester feels like the right next step.

Semester Memberships

Supportive, structured, and flexible — designed to help you build momentum and stay grounded throughout each 12-week semester.
 
Semester memberships offer a steady container for ongoing practice and growth, whether you’re joining at the start of a season or continuing from the Seasonal Entry Cycle. Each tier provides a different level of guidance and support, allowing you to choose the structure that best fits your goals, schedule, and season of life.

There are three membership tiers:

  • Foundations:  Zenyasa® movement and inner-wisdom practices
  • Resilience: all Foundations benefits plus resiliency skills training (DBT & ACT)  
  • Resilience+: all Resilience benefits plus personalized 1:1 support

All memberships follow the same seasonal rhythm and renew each semester, reflecting the cyclical, integrative approach of Zenyasa Wellness.

Tier Descriptions

Each membership tier offers a different depth of support. Below you’ll find a clear breakdown of what’s included in each tier so you can choose the structure that best fits your goals, schedule, and season of life.

MOST POPULAR • BEST VALUE

FOUNDATIONS MEMBERSHIP

$297 per 12-week semester

A supportive structure for steady, embodied practice across the Zenyasa® and Inner Wisdom pathways.

Includes:

  • All Zenyasa classes (Foundations I & II and 5-Elements I & II) 
  • Weekly Meditation Explorations class  
  • Weekly Journaling Explorations  class  
  • Access to all class replays  
  • Monthly Community Workshop  
  • Access to a growing Member Resource Library

Perfect for students wanting consistency, grounding, and regular practice across multiple pathways.

Join Foundations
MOST POPULAR • BEST VALUE

RESILIENCE MEMBERSHIP

$497 per 12-week semester 

The most popular option – everything in the Foundations Membership plus resiliency skills (DBT & ACT).

Includes:

  • Everything in Foundations 
  • One 6-week DBT or ACT program in Term 1 
  • One 6-week DBT or ACT program in Term 2 
  • Access to companion micro-courses for weekly skills practice  
  • One Resilience Skills Workshop per semester  

Ideal for anyone wanting to build emotional steadiness, psychological flexibility, and practical resilience skills.

Join Resilience
MOST POPULAR • BEST VALUE

RESILIENCE+
MEMBERSHIP

$897 per 12-week semester

Everything in the Resilience Membership plus personalized guidance, accountability, and 1:1 coaching.  

Includes:

  • Everything in Resilience   
  • One 1:1 session per month (coaching or private Zenyasa)
  • Guided Welcome Packet
  • Personalized practice plan after your first session  
  • Priority scheduling for 1:1 sessions  
  • 20% off additional private sessions

For students wanting a more individualized, hands-on path of support. Limited to 12 students per semester.

Join Resilience+

Comparison Table

Not sure which tier fits? Book a free consult and I’ll help you choose the option that best supports your goals.

Schedule a Free Consultation

Why Membership Offers Exceptional Value

Memberships are designed to give you a cohesive, supportive structure across the full 12-week semester — at a significantly lower cost than enrolling in individual classes and programs.
 
When purchased separately, weekly Zenyasa classes, meditation and journaling sessions, and resilience skills programs add up quickly. Through membership, you receive far more support, consistency, and guidance for a fraction of the à la carte cost, along with benefits like class replays, community workshops, and access to a growing resource library.  

Memberships typically offer 2–3× the value of individual enrollment while helping you stay grounded, accountable, and connected throughout the season.

Spotlight on the Resilience Membership – Our Signature Offering

The Resilience Membership is our signature program because it brings together all three embodied wisdom pathways offered at Zenyasa Wellness — embodied movement practice, resilience skills training (DBT & ACT), and inner wisdom practices like meditation and journaling. Together, these three pathways create a structured, whole-person approach to building steadiness, clarity, and emotional resilience.

This tier includes everything in Foundations plus two 6-week resiliency skills programs (DBT or ACT) and the companion micro-courses that support weekly practice and integration.  

If purchased individually, these programs would cost well over $1,400 — and that doesn’t include workshops, replays, or the resource library. Through the Resilience membership, you receive everything plus an entire semester of structured teaching and support for just $497, along with priority access to coaching cohorts and a community environment that makes the skills easier to integrate.  

It’s the most comprehensive and balanced pathway for meaningful, lasting change.

Individual Program Pricing

Some students prefer to enroll in programs à la carte.
The following options are available if you are not enrolled in a membership.

Zenyasa® Movement Practice (À La Carte)

Zenyasa Foundations I (Term 1)
6-week series — $197

Zenyasa Foundations II (Term 2)
6-week series — $197

Foundations Bundle (Terms 1 & 2)
12-week series — $297

Zenyasa 5-Element Flow I (Term 1)
6-week series — $197

Zenyasa 5-Element Flow II (Term 2)
6-week series — $197

5-Element Bundle (Terms 1 & 2)
12-week series — $297

→ View Upcoming Schedule 

Zenyasa® Progression Guidelines

  • Beginners should start with Zenyasa Foundations I, then continue with Foundations II before joining a 5-Elements class. 
  • Experienced yoga or movement students who are new to Zenyasa® are encouraged to enroll in a semester-long Foundations series before jumping into the 5-Element Flow classes, in order to cultivate a deeper understanding of the underlying philosophy and core principles of the practice. Alternatively, those who enroll in a membership could also attend the Foundations classes alongside the 5-Element classes to enrich their experience of the practice.
  • Returning Zenyasa® students may attend any class with teacher approval.

Meditation & Journaling Series (À La Carte)

Meditation Explorations (offered both terms) 
6-week series — $147  

Journaling Explorations (offered both terms) 
6-week series — $147  

Meditation + Journaling Bundle
12-week series — $247

Resiliency Skills Coaching Groups

The following pairs of programs are offered in alternating terms throughout the year.

DBT Mindfulness (Term 1) — 6-week program — $297
DBT Emotion Regulation (Term 2) — 6-week program — $297

DBT Distress Tolerance (Term 1) — 6-week program — $297
DBT Interpersonal Effectiveness (Term 2) — 6-week program — $297
 
ACT Essentials (Term 1) — 6-week program — $297
ACT in Action (Term 2) — 6-week program — $297

→ View the Upcoming Schedule

Private 1:1 Options

1:1 Embodied Wisdom & Resiliency Coaching

  • Single 50m session: $325 
  • Monthly package (weekly): $1,200  
  • Monthly package (biweekly): $650

1:1 Zenyasa® Private Lessons

  • Single 75m session: $200  
  • 10-pack (75m sessions): $1,800
Schedule a Free Consultation

We'll have a brief conversation to help you decide whether private coaching or private movement sessions are the right fit for your goals.

Frequently Asked Questions

Can I switch membership tiers mid-semester? +
Yes. Upgrades are welcome anytime and take effect immediately. Downgrades take effect at the start of the next semester.
Do you offer a monthly payment plan? +
Yes. All semester memberships can be paid in three equal monthly installments, with payments processed at the start of each month. There is no additional fee for choosing the payment plan.
Are drop-in Zenyasa® classes available? +
Not at this time. The Zenyasa® series is taught as a structured, progressive program where each week builds on the last. This ensures safe progression and deeper embodiment. If you prefer more flexibility, the Foundations Membership offers access to the full series without long-term commitment.
What if I start the semester late? +
You may join during the first two weeks of the semester. You’ll receive access to all class replays so you can easily catch up.
What if I miss a class? +
Every class includes replay access, so you can stay on track even when life gets busy or your schedule changes unexpectedly.
Do I need previous experience? +
Most classes and coaching programs are beginner-friendly, and no prior experience is required for meditation, journaling, or DBT/ACT resilience training.

The only exception is the Zenyasa® 5-Element Flow series. Because this course builds on the alignment, sequencing, and somatic awareness skills taught in Zenyasa Foundations, students should either complete the Foundations series first or have meaningful prior experience with the Zenyasa method.

If you're new to Zenyasa®, the Foundations Membership is the perfect place to begin.
Can I participate from any time zone? +
Yes. Live classes are recorded, and replays are typically posted within 24 hours. Many students participate entirely via replay if the live timing doesn’t work for them.
What’s the difference between companion micro-courses and full online courses? +
Companion micro-courses include short lessons and guided practices that support each week of the live coaching program. Full online courses (coming later) are more comprehensive, self-paced, and can be studied independently of live coaching.
Can I mix and match DBT and ACT programs? +
Yes. Resilience and Premium Guided members can choose any combination of DBT and ACT modules each semester.
What is your refund policy? +
Because memberships provide immediate access to multiple classes, replays, and resources, all sales are final. If an unexpected situation arises, reach out and we’ll explore options that help you stay supported.

Ready to Begin?

Choose the membership tier that fits your goals, your season of life, and the kind of support you want.

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