Passes & Program Options
A clear, structured pathway to steady, grounded, resilient living.
The programs outlined below follow a seasonal rhythm, with multiple ways to participate across three interconnected pathways to inner steadiness — resiliency tools, inner wisdom, and embodied practice. You’ll find options that range from a short-term introductory all-access pass to full semester passes, allowing you to choose a rhythm that fits your life right now.
Whether you’re returning after time away or looking for deeper structure and continuity, each pathway is designed to support consistency, integration, and sustainable growth.
New to Zenyasa Wellness?
Start with the 6-Week Intro Pass
For those new to Zenyasa Wellness, the 6-Week Intro Pass offers an accessible entry point into the full ecosystem of practice and support. It’s designed as a structured, supportive on-ramp — allowing you to experience the weekly rhythm, teaching style, and community before committing to a full semester.
During the Intro Pass, you’ll have full access to the complete weekly schedule, including embodied movement practice, meditation and journaling explorations, and resiliency-oriented learning. Many students use this time to reconnect with consistent practice, explore the Zenyasa Wellness approach, and decide whether continuing into a full semester feels like the right next step.
→ Explore the 6-Week Intro Pass
12-Week Semester Passes
Supportive, structured, and flexible — designed to help you build momentum and stay grounded throughout each 12-week semester.
Semester passes offer a steady container for ongoing practice and growth, whether you’re joining at the start of a season or continuing after completing the the 6-Week Intro term. Each tier provides a different level of guidance and support, allowing you to choose the structure that best fits your goals, schedule, and season of life.
Three Pass Levels Are Available:
- Foundations Pass: Zenyasa® movement and inner-wisdom practices
- Resilience Pass: all Foundations benefits plus resiliency skills training (DBT & ACT)
- Resilience+ Pass: all Resilience benefits plus personalized 1:1 support
All semester passes follow the same 12-week rhythm and renew each semester, reflecting the cyclical, integrative approach of Zenyasa Wellness.
Pass Tier Descriptions
Each pass level offers a different depth of support. Below you’ll find a clear breakdown of what’s included in each tier so you can choose the structure that best fits your goals, schedule, and season of life.
MOST POPULAR • BEST VALUE
FOUNDATIONS PASS
$297 per 12-week semester
A supportive structure for steady, embodied practice across the Zenyasa® and Inner Wisdom pathways.
Includes:
- All Zenyasa classes (Foundations I & II and 5-Elements I & II)
- Weekly Meditation Explorations class
- Weekly Journaling Explorations class
- Access to all class replays
- Monthly Community Workshop
- Access to a growing Member Resource Library
Perfect for students wanting consistency, grounding, and regular practice across multiple pathways.
MOST POPULAR • BEST VALUE
RESILIENCE PASS
$497 per 12-week semester
The most popular option – everything in the Foundations Pass plus resiliency skills (DBT & ACT).
Includes:
- Everything in Foundations
- One 6-week DBT or ACT program in Term 1
- One 6-week DBT or ACT program in Term 2
- Access to companion micro-courses for weekly skills practice
- One Resilience Skills Workshop per semester
Ideal for anyone wanting to build emotional steadiness, psychological flexibility, and practical resilience skills.
MOST POPULAR • BEST VALUE
RESILIENCE+ PASS
$897 per 12-week semester
Everything in the Resilience Pass plus personalized guidance, accountability, and 1:1 coaching.
Includes:
- Everything in Resilience
- One 1:1 session per month (coaching or private Zenyasa)
- Guided Welcome Packet
- Personalized practice plan after your first session
- Priority scheduling for 1:1 sessions
- 20% off additional private sessions
For students wanting a more individualized, hands-on path of support. Limited to 12 students per semester.
Comparison Table
Not sure which tier fits? Book a free consult and we’ll explore which option best supports your goals and current season.
Why Semester Passes Offers the Best Value
Semester passes are designed to give you a cohesive, supportive structure across the full 12-week semester — at a significantly lower cost than enrolling in individual classes and programs.
When purchased separately, weekly Zenyasa classes, meditation and journaling sessions, and resilience skills programs add up quickly. With an all-access pass, you receive far more support, consistency, and guidance for a fraction of the à la carte cost, along with benefits like class replays, community workshops, and access to a growing resource library.
All-access passes typically offer 2–3× the value of individual enrollment while helping you stay grounded, accountable, and connected throughout the season.
Spotlight: The Resilience Pass (Signature Offering)
The Resilience Pass is our signature program because it brings together all three embodied wisdom pathways offered at Zenyasa Wellness — embodied movement practice, resilience skills training (DBT & ACT), and inner wisdom practices like meditation and journaling. Together, these three pathways create a structured, whole-person approach to building steadiness, clarity, and emotional resilience.
This tier includes everything in Foundations plus two 6-week resiliency skills programs (DBT or ACT) and the companion micro-courses that support weekly practice and integration.
If enrolled individually across a semester, these programs would cost well over $1,400 — and that doesn’t include workshops, replays, or the resource library. Through the all-access Resilience Pass, you receive everything plus an entire semester of structured teaching and support for just $497, along with priority access to coaching cohorts and a community environment that makes the skills easier to integrate.
It’s the most comprehensive and balanced pathway for meaningful, lasting change.
Individual Program Pricing
Some students prefer to enroll in programs à la carte. You're welcome to browse the individual course options and prices listed below, or visit the Live Courses page to view full course information, schedule details, curriculum, and enrollment options.
Zenyasa® Movement Practice (À La Carte)
Zenyasa Foundations I (Term 1)
6-week series — $197
Zenyasa Foundations II (Term 2)
6-week series — $197
Zenyasa 5-Element Flow I (Term 1)
6-week series — $197
Zenyasa 5-Element Flow II (Term 2)
6-week series — $197
→ View the Upcoming Schedule
Zenyasa® Progression Guidelines
- Beginners are encouraged to start with Zenyasa Foundations I, and to continue with Foundations II before joining a 5-Elements class.
- Experienced yoga or movement students who are new to Zenyasa® are also encouraged to complete a Foundations series before moving into the 5-Elements classes, in order to develop familiarity with the movement language, philosophy, and core principles of the practice. Alternatively, students enrolled in a membership may attend Foundations classes alongside 5-Elements classes to support a deeper, more integrated experience.
- Returning Zenyasa® students may attend any class with teacher approval.
Meditation & Journaling Series (À La Carte)
Meditation Explorations (offered both terms)
6-week series — $147
Journaling Explorations (offered both terms)
6-week series — $147
Resiliency Skills Coaching Groups
The following pairs of programs are offered in alternating terms throughout the year.
DBT Mindfulness (Term 1) — 6-week program — $297
DBT Emotion Regulation (Term 2) — 6-week program — $297
DBT Distress Tolerance (Term 1) — 6-week program — $297
DBT Interpersonal Effectiveness (Term 2) — 6-week program — $297
ACT Essentials (Term 1) — 6-week program — $297
ACT in Action (Term 2) — 6-week program — $297
→ View the Upcoming Schedule
Private 1:1 Options
1:1 Embodied Wisdom & Resiliency Coaching
- Single 50m session: $325
- Monthly package (weekly): $1,200
- Monthly package (biweekly): $650
1:1 Zenyasa® Private Lessons
- Single 75m session: $200
- 10-pack (75m sessions): $1,800
Frequently Asked Questions
The only exception is the Zenyasa® 5-Element Flow series. Because this course builds on the alignment, sequencing, and somatic awareness skills taught in Zenyasa Foundations, students should either complete the Foundations series first or have meaningful prior experience with the Zenyasa method.
If you're new to Zenyasa®, the Foundations Membership is the perfect place to begin.
Ready to Begin?
Choose the pass that fits your goals, your season of life, and the kind of support you want.
