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DBT Emotion Regulation • SS26 T2
Spring/Summer 2026 • Term 2 • May 11 – June 18
Enrollment opens April 6, 2026
DBT Emotion Regulation skills for understanding emotions, responding with intention rather than reactivity, and building long-term emotional balance and inner steadiness.
Course Summary
DBT Emotion Regulation is a skills-based coaching group designed to help you understand your emotions more clearly, reduce emotional vulnerability, and cultivate habits that support long-term steadiness and resilience.
Rather than trying to control or suppress emotions, this course focuses on learning how emotions work, recognizing patterns before they escalate, and responding with intention instead of automatic reactions. Over time, these skills help create a steadier internal environment where emotions feel more workable and less overwhelming.
Through structured teaching, guided reflection, and real-life application, you’ll learn how to build emotional balance in a way that feels practical, humane, and sustainable.
Who This Course is For
DBT Emotion Regulation may be a supportive fit if you:
- Experience emotional swings, lingering low moods, or frequent overwhelm
- Want to feel more balanced, consistent, and grounded in daily life
- Notice patterns of emotional reactivity that you’d like to interrupt earlier
- Want tools for reducing vulnerability to stress before emotions intensify
- Appreciate structured, evidence-based skills taught with compassion
- Are working with a therapist or coach and want practical skills between sessions
This course is appropriate whether you’re new to DBT or already familiar with the framework and want deeper integration.
What You’ll Practice and Learn
This course teaches the core DBT Emotion Regulation skills — tools designed to strengthen emotional resilience over time.
Through guided practices, discussion, and applied exercises, you’ll learn how to:
- Understand the function and purpose of emotions
- Recognize emotional patterns early, before they escalate
- Reduce vulnerability to emotional overwhelm using the ABC PLEASE skills
- Build daily habits that support emotional balance and wellbeing
- Strengthen emotional flexibility and psychological resilience
- Respond to feelings with clarity instead of old reactive patterns
Together, these skills support a steadier inner landscape — one where emotions are informative rather than consuming.
Weekly Live Sessions
Each live session is a 90-minute DBT coaching group and includes:
- Clear teaching of DBT Emotion Regulation skills
- Guided reflection and experiential exercises
- Practical examples for applying skills in daily life
- Space for questions, discussion, and integration
- Supportive group learning in a calm, structured environment
Sessions are facilitated in a coaching-group format, emphasizing understanding, practice, and real-world application rather than analysis or emotional processing.
Course Curriculum
Access & Scheduling
- One live group session per week (90 minutes)
- The coaching group is offered in two weekly cohorts — you’re encouraged to choose one primary cohort to attend consistently
- All sessions are recorded and available for replay, allowing you to engage with the material at a pace that fits your life
- If you miss your regular session, you may attend the alternate cohort that week as a make-up or watch the session recording
Course access remains available for 120 days from the date of enrollment, allowing time for review, reflection, and integration beyond the live sessions.
Because access to digital materials and course content is provided immediately upon enrollment, this program is non-refundable once access has been granted.
Included in Memberships
DBT Emotion Regulation is offered once or twice per year, and is included in the 2026 Spring/Summer semester membership starting March 30th.
If you’d like to combine resilience skills with movement, meditation, and journaling practices, a membership may offer a more supportive and integrated weekly rhythm.
→ View semester membership options
This course may also be taken on its own as a complete, standalone experience.
Enrollment
DBT Emotion Regulation — 6 Weeks
Weekly live DBT coaching groups (90 minutes)
$297
One-time payment
