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Journaling Explorations • SS26 T2
Spring/Summer 2026 • Term 2 • May 12 – Jun 16 2025
Enrollment opens April 6, 2026
A guided, reflective journaling practice designed to help you release emotional tension, access inner clarity, and strengthen trust in your inner wisdom — without pressure to “fix” or analyze yourself.
Course Summary
Journaling Explorations is a six-week live group experience that teaches a gentle, structured journaling method to support emotional processing, insight, and wise decision-making.
The course introduces a two-phase journaling approach that helps you first discharge emotional intensity, then listen inward for clarity and perspective. Sessions offer a calm, supportive space to explore meaningful themes — such as relationships, vocation, health, daily rhythms, or major life decisions — while developing a sustainable personal journaling practice.
This is not about journaling “correctly,” producing polished writing, or pushing for answers. It’s about creating enough inner spaciousness for insight to emerge naturally.
Who This Course is For
This course may be a good fit if you:
- Feel emotionally full or mentally crowded and want a safe way to unload and clarify
- Struggle to tell the difference between fear-based thinking and deeper inner guidance
- Want to strengthen intuition and self-trust without bypassing real emotions
- Are navigating decisions, transitions, or inner conflict
- Appreciate reflective, inward practices grounded in compassion and steadiness
No prior journaling experience is required.
What You’ll Practice and Learn
Through guided weekly sessions, you’ll learn how to:
- Use a two-phase journaling process to release emotional tension and access deeper insight
- Distinguish between the voice of fear, habit, or reactivity and the voice of clarity and wisdom
- Respond to yourself with compassion, steadiness, and perspective
- Create inner spaciousness that supports thoughtful, values-aligned choices
- Strengthen trust in intuition and inner knowing
- Develop a grounding journaling ritual that feels gentle, supportive, and sustainable
Over time, journaling becomes less about problem-solving and more about listening.
Weekly Live Sessions
Each weekly session includes:
- Guided writing prompts centered on a specific life theme
- Structured time for emotional discharge and reflective inquiry
- Gentle guidance on how to work with what arises
- Optional group reflection and shared learning
Between sessions, you’ll receive brief prompts or reflections to support integration and continuity of practice in daily life.
The pace is intentionally spacious. You’re encouraged to engage at a level that feels supportive rather than demanding.
Course Curriculum
Access & Scheduling
- You’ll receive immediate access to the course welcome materials after enrolling
- Weekly lessons and live class links unlock on schedule as the series begins
- All live sessions are recorded, and replays are available throughout the course
You’re welcome to attend live whenever possible, but you’ll never be penalized for missing a session.
Course access remains available for 120 days from the date of enrollment, allowing time for review, reflection, and integration beyond the live series.
Because access to digital materials and course content is provided immediately upon enrollment, this program is non-refundable once access has been granted.
Included in Memberships
Journaling Explorations is included in all semester memberships.
If you’d like access to multiple weekly classes — including Zenyasa® Foundations or 5-Element classes, Meditation Explorations classes, and DBT or ACT group coaching sessions — a semester membership may be a better fit.
→ View semester membership options
This course can also be taken on its own as a complete, standalone experience.
Enrollment
Journaling Explorations — 6 Weeks
Weekly live group sessions (60 minutes)
$147
One-time payment
